EARLY TO BED EARLY TO RISE
The first thing I need to do to find sufficient time, is to be energetic throughout the whole day. But it would remain impossible if I continue to feel lazy and lethargic all the time. Solution is to wake up in the morning regularly at a specific time. Yeah...its a tedious idea given by many people. But the fact is , its worth it. When we practice this regularly, our internal clock will be auto reset and will alert us on daily basis at the correct time. Of course, there is a clock within ourselves which regularly alert our internal parts automatically and trigger certain responds. Is it possible to change the internal clock within a day? Yes, its possible. A little amount of sacrifice is required, but not that difficult. How to fix my sleep schedule in one night? Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School . One starvation cycle is...