Life Style

The first thing I need to do to find sufficient time, is to be energetic throughout the whole day. But it would remain impossible if I continue to feel lazy and lethargic all the time.    Solution is to wake up in the morning regularly at a specific time. Yeah...its a tedious idea given by many people. But the fact is , its worth it. When we practice this regularly, our internal clock will be auto reset and will alert us on daily basis at the correct time.  Of course, there is a clock within ourselves which regularly alert our internal parts automatically and trigger certain responds. Is it possible to change the internal clock within a day? Yes, its possible. A little amount of sacrifice is required, but not that difficult.    How to fix my sleep schedule in one night?    Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School . One starvation cycle is...

I always had trouble in getting to bed on time and getting out of bed on time. This made my daily routine a hectic one. I always had to rush, skip meals, deal with a lot of stress. I could not complete my tasks on time, as I had been practiced as a last minute worker. At certain circumstances, I was not able to handle my stress level as multiple deadlines were out there ahead. My frustration level continued to increase and I started loosing interest on my regular activities. I started feeling more lethargic. At one point, I became tired of giving excuses and getting blamed and insulted by various people. I figured out that I have almost lost my dignity among my socio people. My performance rate also had declined. I had to figure out a solution to solve all this. I went through the google sites; did lots of transaction analysis within myself; started reading motivated quotes. As a result of all these, I figured out the following facts : I am least cared about self grooming o...